Honouring the elders on the International Day of Older Persons

The International Day of Older Persons, which falls on October 1 in parallel to International Children’s Day has to be celebrated subject to the post-pandemic conditions and challenges posed by the economic downfall in the country.

It is apparent that old age inevitably brings many changes to life – socially, physically and mentally. And when that gets coupled with restrictions stemming from an unprecedented pandemic, it can leave an emotional impact on the elderly who can’t be solely blamed for feeling a sense of isolation. Some effort on your part can help them pep up a bit and keep their mental health in place. Here’s what you can do.

1. Car ride: Elder members of our family can be taken out for a drive once a week in their own car. Add a personal touch by ensuring the car is driven by a family member. The outdoor environment will be a change from remaining home continuously.

2. Don’t miss the occasional outing: It is necessary that the elderly are taken out occasionally; otherwise, they may develop a condition.

3. Easy exercises: The elders at home can indulge in easy exercises, which can calm their mind and help them feel better.

4. Reading: If your elders like books, nothing like it! Indulging in good books or even religious texts can also be very beneficial in keeping them engaged.

5. Social media: Age is no bar for social media, and surely your elders can hop onto the bandwagon, and even your life! It is also a great way to stay connected with their loved ones, even if it is virtual after all.

6. Television: It happens to be one of the senior citizens’ favourite pastimes. But what we can ensure is that they don’t watch depressing content. Make them laugh a little with comedy entertainers or something which gives a positive message.

7. Playtime: For elders with grandchildren, there’s no better happiness hack than to spend time with the little ones and watch them grow. This is one activity that will keep them on their toes and also make them happy.

In the context of their physical health, the attention could be drawn to the following facts,

1. Consultation: Before engaging in any type of exercise, check with a doctor if those are safe for the elderly. Many adults may have limited mobility and they won’t be able to do exercises that require heavy movement or bend a lot.

2. Precaution: Ensure the surface is dry and smooth on which elderly people will exercise at home. You must check for slippery and smooth surfaces and ensure they are wearing the right footwear for the activity. This will help them avoid falls and fractures.

3. Don’t overdo: Stop exercising if it makes them develop pain. Don’t make them overdo it. Check if there is any pain because some senior adults may be new to exercise and at this age, overdoing it can lead to injury. One must be cautious about starting slow and steady.

4. Let them walk: If the weather allows, and if it’s possible to avoid crowds, a walk around the neighbourhood is fine following health rules. It will help them reduce restlessness, boost their immune system and keep their bones healthy.

5. At-home activities: Even walking around the house will work. They can take small walks inside their homes and can stay active by participating in hobbies like knitting and painting.

6. Workout together: Engage yourself and your children to exercise and do strength training with them. Activities like yoga and stretching can help improve balance flexibility and overall mobility as fall and fractures at their age is common. You can also walk them daily while sharing your gossip.

7. Song ‘n’ dance: Music heals. A little bit of dancing and singing with them will benefit their cardiovascular problems, and it’s fun as well. It will encourage exercising their mind as well.

8. Let nature cure: Ask them to help you in gardening as it enhances mobility and provides a healthy dose of fresh air. Those who are not able to dig, can plant indoors and keep your loved one moving and active.